Attilio Armando Tronca v500m/2:51r...11 BikeErg
5,500
Meters
11:39.6
Time
2:07.2
Pace
169
Calories
| Rest Distance | 468 |
|---|---|
| Rest Time | 19:41.0 |
| Overall Distance | 5,968 |
| Overall Time | 31:20.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 869 |
| RPM | 79 |
| Revolution Count | 928 |
| Power/kg | 2.23 |
| Drag Factor | 69 |
June 10, 2026 20:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:39.6 | 5,500 | 2:07.2 | 170 | 869 | 79 | |
| 1:05.9 | 500 | 2:11.8 | 153 | 819 | 77 | |
| r: 2:51 | 45 | |||||
| 0:59.2 | 500 | 1:58.4 | 211 | 1033 | 85 | |
| r: 1:16 | 42 | |||||
| 1:05.1 | 500 | 2:10.2 | 159 | 829 | 77 | |
| r: 1:18 | 44 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 78 | |
| r: 1:32 | 43 | |||||
| 1:03.7 | 500 | 2:07.4 | 169 | 847 | 79 | |
| r: 1:33 | 45 | |||||
| 1:03.1 | 500 | 2:06.2 | 174 | 855 | 80 | |
| r: 1:33 | 44 | |||||
| 1:03.5 | 500 | 2:07.0 | 171 | 850 | 79 | |
| r: 1:32 | 44 | |||||
| 1:04.7 | 500 | 2:09.4 | 162 | 834 | 78 | |
| r: 1:33 | 38 | |||||
| 1:02.3 | 500 | 2:04.6 | 181 | 924 | 82 | |
| r: 1:39 | 41 | |||||
| 1:03.4 | 500 | 2:06.8 | 172 | 908 | 80 | |
| r: 1:46 | 40 | |||||
| 1:04.4 | 500 | 2:08.8 | 164 | 838 | 79 | |
| r: 3:08 | 42 | |||||
| r468 |
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Workout Graph
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