Attilio Armando Tronca 10000m BikeErg
10,000
Meters
23:46.0
Time
2:22.6
Pace
283
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| RPM | 70 |
| Revolution Count | 1670 |
| Power/kg | 1.59 |
| Drag Factor | 73 |
June 09, 2026 21:10:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 23:46.0 | 10,000 | 2:22.6 | 121 | 714 | 283 | 70 |
| 4:47.6 | 2,000 | 2:23.8 | 118 | 700 | 56 | 70 |
| 4:46.7 | 4,000 | 2:23.3 | 119 | 703 | 56 | 70 |
| 4:45.4 | 6,000 | 2:22.7 | 120 | 718 | 57 | 70 |
| 4:44.1 | 8,000 | 2:22.0 | 122 | 722 | 57 | 71 |
| 4:42.2 | 10,000 | 2:21.1 | 125 | 727 | 57 | 71 |
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Workout Graph
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