Phil Elzer 20:07 row
4,318
Meters
20:07.6
Time
2:19.8
Pace
251
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 107 |
July 04, 2026 21:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,318 | 2:19.8 | 128 | 748 | 251 | 20 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 21 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 20 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 21 |
| 20:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 |
| 20:07.6 | 25 | 2:32.0 | 100 | 947 | 2 | 8 |
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Workout Graph
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