Phil Elzer 23:47 row
5,015
Meters
23:47.0
Time
2:22.2
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 22 |
| Stroke Count | 527 |
| Drag Factor | 107 |
July 02, 2026 22:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:47.0 | 5,015 | 2:22.2 | 122 | 724 | 287 | 22 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 720 | 60 | 22 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 22 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 720 | 60 | 22 |
| 23:47.0 | 814 | 2:19.4 | 129 | 745 | 47 | 22 |
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Workout Graph
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