Phil Elzer 15:05 row
3,163
Meters
15:05.9
Time
2:23.2
Pace
180
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 106 |
July 01, 2026 17:49:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,163 | 2:23.2 | 119 | 715 | 180 | 22 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 22 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 23 |
| 15:05.9 | 17 | 2:53.5 | 67 | 610 | 1 | 0 |
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Workout Graph
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