Phil Elzer 23:14 row
5,011
Meters
23:14.7
Time
2:19.1
Pace
293
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 512 |
| Drag Factor | 106 |
June 30, 2026 21:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.7 | 5,011 | 2:19.1 | 130 | 756 | 293 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 22 |
| 10:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 756 | 63 | 22 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 22 |
| 23:14.7 | 709 | 2:17.3 | 135 | 795 | 43 | 22 |
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Workout Graph
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