Phil Elzer 20:36 row
4,518
Meters
20:36.3
Time
2:16.8
Pace
267
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 467 |
| Drag Factor | 107 |
June 29, 2026 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:36.3 | 4,518 | 2:16.8 | 137 | 777 | 267 | 22 |
| 5:00.0 | 1,100 | 2:16.3 | 138 | 780 | 65 | 22 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 23 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 768 | 64 | 23 |
| 20:36.3 | 127 | 2:22.9 | 120 | 793 | 8 | 20 |
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Workout Graph
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