Phil Elzer 20:09 row
4,326
Meters
20:09.4
Time
2:19.7
Pace
251
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 105 |
June 28, 2026 17:49:52
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.4 | 4,326 | 2:19.7 | 128 | 747 | 251 | 21 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 |
| 10:00.0 | 1,065 | 2:20.8 | 125 | 732 | 61 | 22 |
| 15:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 22 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 |
| 20:09.4 | 31 | 2:31.6 | 100 | 765 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.