Phil Elzer 20:09 row
4,317
Meters
20:09.0
Time
2:20.0
Pace
250
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 105 |
June 27, 2026 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.0 | 4,317 | 2:20.0 | 127 | 744 | 250 | 22 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 22 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 22 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 23 |
| 20:00.0 | 1,061 | 2:21.3 | 124 | 732 | 61 | 22 |
| 20:09.0 | 25 | 3:00.0 | 60 | 400 | 1 | 7 |
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Workout Graph
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