Phil Elzer 20:06 row
4,345
Meters
20:06.5
Time
2:18.8
Pace
253
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 105 |
June 26, 2026 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,345 | 2:18.8 | 131 | 754 | 253 | 21 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 22 |
| 10:00.0 | 1,082 | 2:18.6 | 131 | 756 | 63 | 22 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 22 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 22 |
| 20:06.5 | 21 | 2:34.7 | 94 | 553 | 1 | 9 |
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Workout Graph
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