Phil Elzer 21:25 row
4,520
Meters
21:25.3
Time
2:22.1
Pace
259
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 105 |
June 24, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.3 | 4,520 | 2:22.1 | 122 | 725 | 259 | 21 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 22 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 732 | 61 | 22 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 22 |
| 21:25.3 | 299 | 2:22.6 | 121 | 759 | 18 | 21 |
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Workout Graph
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