Phil Elzer 20:04 row
4,119
Meters
20:04.1
Time
2:26.1
Pace
231
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 106 |
June 23, 2026 20:04:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,119 | 2:26.1 | 112 | 690 | 231 | 21 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 21 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 684 | 57 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 22 |
| 20:04.1 | 11 | 3:06.3 | 54 | 878 | 1 | 0 |
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Workout Graph
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