Phil Elzer 25:33 row
5,517
Meters
25:33.7
Time
2:18.9
Pace
322
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 21 |
| Stroke Count | 551 |
| Drag Factor | 108 |
June 17, 2026 17:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:33.7 | 5,517 | 2:18.9 | 130 | 755 | 322 | 21 |
| 5:00.0 | 1,064 | 2:20.9 | 125 | 732 | 61 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 756 | 63 | 21 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 22 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 22 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 22 |
| 25:33.7 | 117 | 2:24.0 | 117 | 747 | 7 | 20 |
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Workout Graph
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