Phil Elzer 20:08 row
4,163
Meters
20:08.2
Time
2:25.1
Pace
235
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 109 |
June 16, 2026 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.2 | 4,163 | 2:25.1 | 115 | 700 | 235 | 20 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 696 | 58 | 20 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 20:08.2 | 26 | 2:37.6 | 89 | 878 | 2 | 7 |
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Workout Graph
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