Phil Elzer 25:06 row
5,351
Meters
25:06.2
Time
2:20.7
Pace
309
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 108 |
June 15, 2026 20:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,351 | 2:20.7 | 126 | 738 | 309 | 22 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 22 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 732 | 61 | 22 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 22 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 23 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 22 |
| 25:06.2 | 19 | 2:43.1 | 81 | 580 | 1 | 10 |
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Workout Graph
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