Phil Elzer 18:11 row
4,019
Meters
18:11.1
Time
2:15.7
Pace
243
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 402 |
| Drag Factor | 109 |
June 12, 2026 21:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:11.1 | 4,019 | 2:15.7 | 140 | 801 | 243 | 22 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 21 |
| 10:00.0 | 1,217 | 2:03.2 | 187 | 984 | 82 | 25 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 732 | 61 | 21 |
| 18:11.1 | 669 | 2:22.8 | 120 | 715 | 38 | 21 |
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Workout Graph
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