Phil Elzer 8:49 row
2,019
Meters
8:49.5
Time
2:11.1
Pace
122
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 18 |
| Stroke Count | 167 |
| Drag Factor | 144 |
June 11, 2026 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:49.5 | 2,019 | 2:11.1 | 155 | 829 | 122 | 18 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 19 |
| 8:49.5 | 849 | 2:15.1 | 142 | 784 | 50 | 18 |
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