Phil Elzer 20:10 row
4,220
Meters
20:10.3
Time
2:23.4
Pace
240
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 108 |
June 10, 2026 17:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.3 | 4,220 | 2:23.4 | 119 | 713 | 240 | 21 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 21 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 732 | 61 | 22 |
| 20:10.3 | 32 | 2:40.9 | 84 | 699 | 2 | 12 |
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Workout Graph
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