Phil Elzer 30:06 row
6,279
Meters
30:06.0
Time
2:23.8
Pace
357
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 108 |
June 09, 2026 20:21:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 6,279 | 2:23.8 | 118 | 711 | 357 | 21 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 22 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 732 | 61 | 22 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 21 |
| 25:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 22 |
| 30:06.0 | 17 | 2:56.4 | 64 | 600 | 1 | 0 |
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Workout Graph
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