Phil Elzer 21:53 row
4,517
Meters
21:53.2
Time
2:25.3
Pace
255
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 107 |
June 08, 2026 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:53.2 | 4,517 | 2:25.3 | 114 | 699 | 255 | 21 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 684 | 57 | 21 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 |
| 20:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 22 |
| 21:53.2 | 403 | 2:20.4 | 126 | 763 | 24 | 22 |
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Workout Graph
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