Phil Elzer 10:07 row
2,046
Meters
10:07.5
Time
2:28.4
Pace
113
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 219 |
| Drag Factor | 108 |
June 07, 2026 17:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:07.5 | 2,046 | 2:28.4 | 107 | 669 | 113 | 21 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 22 |
| 10:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |
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Workout Graph
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