Phil Elzer 25:05 row
5,209
Meters
25:05.9
Time
2:24.5
Pace
295
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 511 |
| Drag Factor | 108 |
June 06, 2026 18:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:05.9 | 5,209 | 2:24.5 | 116 | 705 | 295 | 20 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 696 | 58 | 20 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 708 | 59 | 20 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 20 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 21 |
| 25:00.0 | 1,044 | 2:23.6 | 118 | 720 | 60 | 21 |
| 25:05.9 | 17 | 2:53.5 | 67 | 610 | 1 | 0 |
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Workout Graph
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