Phil Elzer 20:07 row
4,226
Meters
20:07.0
Time
2:22.8
Pace
241
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 106 |
June 04, 2026 14:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.0 | 4,226 | 2:22.8 | 120 | 718 | 241 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 720 | 60 | 21 |
| 15:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 720 | 60 | 20 |
| 20:07.0 | 21 | 2:46.6 | 76 | 514 | 1 | 9 |
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Workout Graph
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