Phil Elzer 32:23 row
7,022
Meters
32:23.5
Time
2:18.3
Pace
411
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 684 |
| Drag Factor | 106 |
June 03, 2026 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:23.5 | 7,022 | 2:18.3 | 132 | 761 | 411 | 21 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 744 | 62 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 21 |
| 15:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 21 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 768 | 64 | 21 |
| 25:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 21 |
| 30:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 22 |
| 32:23.5 | 517 | 2:18.7 | 131 | 752 | 30 | 21 |
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Workout Graph
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