Phil Elzer 25:06 row
5,272
Meters
25:06.7
Time
2:22.8
Pace
301
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 20 |
| Stroke Count | 528 |
| Drag Factor | 105 |
June 02, 2026 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.7 | 5,272 | 2:22.8 | 120 | 719 | 301 | 20 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 21 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 21 |
| 25:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 21 |
| 25:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |
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Workout Graph
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