Phil Elzer 30:07 row
6,256
Meters
30:07.7
Time
2:24.4
Pace
354
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 106 |
June 01, 2026 21:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.7 | 6,256 | 2:24.4 | 116 | 704 | 354 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 21 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 708 | 59 | 21 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 708 | 59 | 21 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 21 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 720 | 60 | 21 |
| 30:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |
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Workout Graph
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