Phil Elzer 20:04 row
4,082
Meters
20:04.4
Time
2:27.5
Pace
227
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 106 |
May 31, 2026 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,082 | 2:27.5 | 109 | 678 | 227 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 20 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 21 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 |
| 20:04.4 | 12 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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