Phil Elzer 15:07 row
3,078
Meters
15:07.7
Time
2:27.4
Pace
171
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 20 |
| Stroke Count | 316 |
| Drag Factor | 107 |
May 30, 2026 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,078 | 2:27.4 | 109 | 678 | 171 | 20 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 684 | 57 | 21 |
| 15:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 21 |
| 15:07.7 | 23 | 2:47.3 | 75 | 467 | 1 | 8 |
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Workout Graph
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