Phil Elzer 30:06 row
6,162
Meters
30:06.6
Time
2:26.5
Pace
345
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 108 |
May 29, 2026 15:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 6,162 | 2:26.5 | 111 | 687 | 345 | 20 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 21 |
| 10:00.0 | 1,012 | 2:28.2 | 107 | 684 | 57 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 25:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 21 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 21 |
| 30:06.6 | 19 | 2:53.6 | 67 | 545 | 1 | 9 |
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Workout Graph
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