Phil Elzer 25:06 row
5,184
Meters
25:06.4
Time
2:25.2
Pace
292
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 108 |
May 28, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:06.4 | 5,184 | 2:25.2 | 114 | 697 | 292 | 20 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 21 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 708 | 59 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 21 |
| 20:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 |
| 25:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 |
| 25:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 |
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Workout Graph
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