Phil Elzer 25:07 row
5,236
Meters
25:07.4
Time
2:23.9
Pace
297
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 21 |
| Stroke Count | 534 |
| Drag Factor | 108 |
May 27, 2026 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,236 | 2:23.9 | 117 | 709 | 297 | 21 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 696 | 58 | 21 |
| 10:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 21 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 720 | 60 | 21 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 22 |
| 25:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 21 |
| 25:07.4 | 22 | 2:48.1 | 74 | 486 | 1 | 8 |
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Workout Graph
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