Phil Elzer 17:02 row
4,018
Meters
17:02.5
Time
2:07.2
Pace
264
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 426 |
| Drag Factor | 108 |
May 26, 2026 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:02.5 | 4,018 | 2:07.2 | 170 | 929 | 264 | 25 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 936 | 78 | 26 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 864 | 72 | 24 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 900 | 75 | 25 |
| 17:02.5 | 536 | 1:54.2 | 235 | 1146 | 39 | 25 |
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Workout Graph
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