Phil Elzer 20:06 row
4,122
Meters
20:06.4
Time
2:26.3
Pace
231
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 109 |
May 25, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.4 | 4,122 | 2:26.3 | 112 | 689 | 231 | 20 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 684 | 57 | 21 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 696 | 58 | 21 |
| 20:00.0 | 1,036 | 2:24.7 | 115 | 708 | 59 | 21 |
| 20:06.4 | 19 | 2:48.4 | 73 | 562 | 1 | 9 |
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Workout Graph
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