Chris Walter 5000m row
5,000
Meters
23:15.4
Time
2:19.5
Pace
292
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 572 |
| Drag Factor | 130 |
January 26, 2025 15:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.4 | 5,000 | 2:19.5 | 129 | 743 | 24 | 123 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 29 | 111 |
| 2:14.9 | 1,000 | 2:14.9 | 143 | 790 | 27 | 116 |
| 2:15.0 | 1,500 | 2:15.0 | 142 | 789 | 26 | 123 |
| 2:59.6 | 2,000 | 2:59.6 | 60 | 507 | 19 | 116 |
| 2:17.2 | 2,500 | 2:17.2 | 136 | 766 | 24 | 122 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 24 | 122 |
| 2:25.5 | 3,500 | 2:25.5 | 114 | 691 | 23 | 120 |
| 2:12.1 | 4,000 | 2:12.1 | 152 | 822 | 25 | 131 |
| 2:13.6 | 4,500 | 2:13.6 | 147 | 805 | 26 | 135 |
| 2:07.9 | 5,000 | 2:07.9 | 167 | 875 | 26 | 141 |
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Workout Graph
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