Chris Walter v1:00/1:00r...4 row
1,740
Meters
7:00.0
Time
2:00.6
Pace
113
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,102 |
| Overall Time | 14:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 28 |
| Stroke Count | 198 |
| Drag Factor | 143 |
February 03, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,740 | 2:00.6 | 199 | 985 | 28 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 29 | |
| r: 1:00 | 209 | |||||
| 1:30.0 | 385 | 1:56.8 | 219 | 1054 | 29 | |
| r: 1:30 | 307 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 29 | |
| r: 2:00 | 380 | |||||
| 2:30.0 | 610 | 2:02.9 | 188 | 948 | 28 | |
| r: 2:30 | 466 | |||||
| r1,362 |
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Workout Graph
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