Chris Walter v2:30/0:30r...3 row
1,716
Meters
7:30.0
Time
2:11.1
Pace
103
Calories
134
Heart Rate
| Rest Distance | 236 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,952 |
| Overall Time | 9:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 26 |
| Stroke Count | 197 |
| Drag Factor | 143 |
January 27, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:30.0 | 1,716 | 2:11.1 | 155 | 834 | 26 | 134 | |
| 2:30.0 | 582 | 2:08.8 | 164 | 862 | 28 | 132 | |
| r: 0:30 | 79 | ||||||
| 2:30.0 | 583 | 2:08.6 | 164 | 865 | 26 | 136 | |
| r: 0:30 | 74 | ||||||
| 2:30.0 | 550 | 2:16.3 | 138 | 775 | 25 | 136 | |
| r: 0:30 | 83 | ||||||
| r236 |
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Workout Graph
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