Chris Walter v1:00/1:00r...4 row
1,512
Meters
6:00.0
Time
1:59.0
Pace
100
Calories
130
Heart Rate
| Rest Distance | 781 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,293 |
| Overall Time | 10:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 142 |
January 25, 2024 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 29 | 130 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 32 | 111 | |
| r: 1:00 | 213 | ||||||
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 30 | 135 | |
| r: 1:00 | 193 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 138 | |
| r: 1:00 | 187 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 28 | 139 | |
| r: 1:00 | 188 | ||||||
| r781 |
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Workout Graph
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