Chris Walter v0:20/0:10r...8 row
657
Meters
2:40.0
Time
2:01.7
Pace
41
Calories
133
Heart Rate
| Rest Distance | 1,047 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,704 |
| Overall Time | 7:50.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 30 |
| Stroke Count | 80 |
| Drag Factor | 142 |
January 24, 2024 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:40.0 | 657 | 2:01.7 | 194 | 967 | 30 | 133 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1207 | 33 | 118 | |
| r: 0:10 | 37 | ||||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 33 | 131 | |
| r: 0:10 | 35 | ||||||
| 0:20.0 | 88 | 1:53.6 | 239 | 1120 | 30 | 138 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | 138 | |
| r: 0:10 | 30 | ||||||
| 0:20.0 | 59 | 2:49.4 | 72 | 547 | 24 | 134 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 30 | 137 | |
| r: 0:10 | 31 | ||||||
| 0:20.0 | 66 | 2:31.5 | 101 | 646 | 27 | 135 | |
| r: 0:10 | 34 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 33 | 139 | |
| r: 4:00 | 819 | ||||||
| r1,047 |
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Workout Graph
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