Chris Walter v1:00/1:00r...1 row
76
Meters
1:00.0
Time
6:34.7
Pace
5
Calories
| Rest Distance | 7 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 83 |
| Overall Time | 2:00.0 |
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 30 |
| Drag Factor | 231 |
March 17, 2022 14:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 76 | 6:34.7 | 6 | 319 | 30 | |
| 1:00.0 | 75 | 6:40.0 | 5 | 318 | 30 | |
| r: 1:00 | 7 | |||||
| r7 |