Chris Walter 1000m row
1,000
Meters
4:26.0
Time
2:13.0
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
January 24, 2022 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 24 |
| 0:57.8 | 200 | 2:24.5 | 116 | 699 | 24 |
| 0:53.6 | 400 | 2:14.0 | 145 | 800 | 23 |
| 0:55.1 | 600 | 2:17.7 | 134 | 760 | 25 |
| 0:50.8 | 800 | 2:07.0 | 171 | 888 | 25 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 25 |