Chris Walter 1000m row
1,000
Meters
4:24.2
Time
2:12.1
Pace
59
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 24 |
| Drag Factor | 218 |
January 14, 2022 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 24 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 25 |
| 0:52.5 | 400 | 2:11.2 | 155 | 832 | 25 |
| 0:51.4 | 600 | 2:08.5 | 165 | 867 | 24 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 25 |
| 0:50.3 | 1,000 | 2:05.7 | 176 | 905 | 25 |