Chris Walter 3000m row
3,000
Meters
13:26.9
Time
2:14.4
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Drag Factor | 215 |
January 12, 2022 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:26.9 | 3,000 | 2:14.4 | 144 | 795 | 24 |
| 2:45.4 | 600 | 2:17.8 | 134 | 760 | 25 |
| 2:42.0 | 1,200 | 2:15.0 | 142 | 789 | 25 |
| 2:42.4 | 1,800 | 2:15.3 | 141 | 785 | 24 |
| 2:39.7 | 2,400 | 2:13.0 | 148 | 811 | 24 |
| 2:37.4 | 3,000 | 2:11.1 | 155 | 833 | 25 |