Chris Walter 3000m row

3,000

Meters

13:38.5

Time

2:16.4

Pace

174

Calories

Average Watts138
Calories Per Hour774
Stroke Rate23
Drag Factor212

November 28, 2021 19:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:38.5 3,000 2:16.4 138 774 23
2:44.8 600 2:17.3 135 765 25
2:37.3 1,200 2:11.0 155 834 24
2:45.8 1,800 2:18.1 133 756 23
2:48.6 2,400 2:20.5 126 734 23
2:42.0 3,000 2:15.0 142 789 24