Chris Walter 5000m row
5,000
Meters
22:27.3
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Drag Factor | 210 |
November 16, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.3 | 5,000 | 2:14.7 | 143 | 792 | 24 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 25 |
| 4:27.3 | 2,000 | 2:13.6 | 147 | 804 | 25 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 24 |
| 4:37.6 | 4,000 | 2:18.8 | 131 | 750 | 24 |
| 4:24.3 | 5,000 | 2:12.1 | 152 | 821 | 25 |