Chris Walter 3000m row
3,000
Meters
16:35.6
Time
2:45.9
Pace
174
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Drag Factor | 223 |
November 15, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.6 | 3,000 | 2:45.9 | 77 | 563 | 20 |
| 2:43.7 | 600 | 2:16.4 | 138 | 774 | 25 |
| 2:43.5 | 1,200 | 2:16.2 | 138 | 776 | 25 |
| 4:26.1 | 1,800 | 3:41.7 | 32 | 410 | 15 |
| 2:42.1 | 2,400 | 2:15.0 | 142 | 788 | 25 |
| 4:00.1 | 3,000 | 3:20.0 | 44 | 450 | 17 |