Chris Walter 1000m row
1,000
Meters
4:21.0
Time
2:10.5
Pace
60
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 26 |
| Drag Factor | 206 |
September 24, 2021 11:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.0 | 1,000 | 2:10.5 | 157 | 841 | 26 |
| 0:57.5 | 200 | 2:23.7 | 118 | 705 | 25 |
| 0:49.6 | 400 | 2:04.0 | 184 | 931 | 28 |
| 0:52.9 | 600 | 2:12.2 | 151 | 820 | 27 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 25 |
| 0:48.4 | 1,000 | 2:01.0 | 198 | 979 | 28 |