Chris Walter 3000m row
3,000
Meters
12:58.0
Time
2:09.6
Pace
182
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 25 |
| Drag Factor | 171 |
July 30, 2021 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:58.0 | 3,000 | 2:09.6 | 161 | 852 | 25 |
| 2:41.7 | 600 | 2:14.7 | 143 | 792 | 26 |
| 2:37.5 | 1,200 | 2:11.2 | 155 | 832 | 25 |
| 2:35.9 | 1,800 | 2:09.9 | 160 | 849 | 25 |
| 2:34.5 | 2,400 | 2:08.7 | 164 | 864 | 25 |
| 2:28.3 | 3,000 | 2:03.5 | 185 | 938 | 28 |