Chris Walter 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Drag Factor | 211 |
May 27, 2021 12:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 24 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 24 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 25 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 25 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 25 |