Chris Walter 30:04 row
6,566
Meters
30:04.8
Time
2:17.4
Pace
382
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Drag Factor | 183 |
May 13, 2021 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,566 | 2:17.4 | 135 | 764 | 24 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 25 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 25:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 |
| 30:00.0 | 1,082 | 2:18.6 | 131 | 752 | 24 |
| 30:04.8 | 5 | 8:00.0 | 3 | 310 |