Chris Walter 30:05 row
6,658
Meters
30:05.1
Time
2:15.5
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Drag Factor | 239 |
December 23, 2020 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,658 | 2:15.5 | 141 | 783 | 24 |
| 5:00.0 | 1,141 | 2:11.4 | 154 | 830 | 25 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 24 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 806 | 24 |
| 20:00.0 | 1,127 | 2:13.0 | 148 | 810 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 715 | 24 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 24 |
| 30:05.1 | 8 | 5:18.7 | 11 | 337 |